Heyy... I lost 1 lbs today.
This plan worked. To be précised I have lost 1.2lbs.
Today I am following diet, I have to eat roti today so I am happy..
I am not including pics for what's repeating (Make sense).
8am : 6 soaked pealed almonds
9:30am 1 cup cold milk with pinch of chocolate powder.
10:30am needed coffee :) ...no fat with splenda.
11:30am green tea
12:15pm lunch..yeahh... 1.5 small roti with bringal sabzi and yogurt
2pm green tea
3:30pm 1 carrot
7pm 1 apple and 1 banana chat.
9pm strawberry shake
This plan worked. To be précised I have lost 1.2lbs.
Today I am following diet, I have to eat roti today so I am happy..
I am not including pics for what's repeating (Make sense).
8am : 6 soaked pealed almonds
9:30am 1 cup cold milk with pinch of chocolate powder.
10:30am needed coffee :) ...no fat with splenda.
11:30am green tea
12:15pm lunch..yeahh... 1.5 small roti with bringal sabzi and yogurt
2pm green tea
3:30pm 1 carrot
7pm 1 apple and 1 banana chat.
9pm strawberry shake
Guys i couldnt take pics unfortunately. Will try.. but diet went well.. i wasn't hungry.. was active whole day .. and much happy..
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