10 AM :Today is happy day so far, I am keeping my positivity intact.. Today I am
Inhale Positive Exhale Negative
As I cant control the incoming energies, But I have the control to keep positive and discard negative.
I am on track on diet so far. By end of the day I will post my whole day diet pics and tomorrow I will mention how much I lost.
I forgot to click all pics of what all i ate. I am new to this blog. I will try to make sure i will take pics
I could have avoided rice. I need to be more dedicated
Tomorrow i will try to follow proper plan. Need to make it. Just before sleeping i had 3-4 chips. This need to stop. I am doing good but need improvement.
I walked for 1.5hrs.
DIET:
8:30am: 6 almonds soaked and pealed.
9:30am: 1 Glass Non Fat Milk
11am: 1 carrot
12pm : Green tea
12:15pm : 1 bowl Tamarind rice
2 pm: Green Tea
3:30: Yogurt with oats
4:15pm: 1 cup cold coffee without sugar
7pm: 2 small oats chillas
8:30pm: green tea
Inhale Positive Exhale Negative
As I cant control the incoming energies, But I have the control to keep positive and discard negative.
I am on track on diet so far. By end of the day I will post my whole day diet pics and tomorrow I will mention how much I lost.
I forgot to click all pics of what all i ate. I am new to this blog. I will try to make sure i will take pics
I could have avoided rice. I need to be more dedicated
Tomorrow i will try to follow proper plan. Need to make it. Just before sleeping i had 3-4 chips. This need to stop. I am doing good but need improvement.
I walked for 1.5hrs.
DIET:
8:30am: 6 almonds soaked and pealed.
9:30am: 1 Glass Non Fat Milk
11am: 1 carrot
12pm : Green tea
12:15pm : 1 bowl Tamarind rice
2 pm: Green Tea
3:30: Yogurt with oats
4:15pm: 1 cup cold coffee without sugar
7pm: 2 small oats chillas
8:30pm: green tea
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